Mindfulness Stress Reduction Meditation
Stressed? So tell me, how well do you think you know a raisin? I recently got the chance to have 10 mindfulness stress based reduction classes for free. As I am a student as well as shop owner,...
View ArticleMindfulness with Jon Kabat-Zinn
Jon Kabat-Zinn leads a session on Mindfulness at Google. Video Rating: 4 / 5(Visited 51 times, 1 visits today)
View ArticleSTOP: A Short Mindfulness Practice
This is a practice out of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, and co-authored by Bob Stahl Ph.D. and Elisha Goldstein, Ph.D. (New Harbinger, 2010). This short...
View ArticleMindfulness Guided Meditation with Deepak Chopra
www.wilddivine.com Practicing mindfulness and awareness is not necessarily the same for everyone. This guided meditation with Dr. Chopra is an exercise in mindfulness based meditation practice. The...
View ArticleWhat is Mindfulness?
If you don’t know what mindfulness is, then check out this short video clip. Lots of much better videos on mindfulness from Jon Kabat-Zinn, Thich Nhat Hanh and others on www.LearnMindfulness.co.uk...
View ArticleHealing – How does it work? My Thoughts
As I write this I am recovering from a seriously nasty virus, so have been thinking a lot about healing (well I was thinking about it before but have had even more time now!) and what it is that makes...
View ArticleStaying in the Now: Mental Health Through Mindfulness
Dr. Stuart Eisendrath, director of the UCSF Depression Center, explores mindfulness as a method for sustaining mental wellness. Series: UCSF Mini Medical School for the Public [2/2010] [Well being and...
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